The Low Oxalate Chef
Delicious Low Oxalate Meal Ideas For The Whole Family
One overlooked topic in the health food space is the amount of oxalate we consume and why it's important to keep that at a safe level. Oxalate is a chelator of minerals and when over consumed bioaccumulates in the body, so I like to make sure when we are eating, we are able to absorb the nutrients in our food and reduce to risk of accumulating oxalate. My goal is to make delicious meals, while making it easy to prepare food with safe oxalate levels. Join me at the table of low oxalate eating and living! https://www.mayoclinic.org/diseases-conditions/hyperoxaluria/symptoms-causes/syc-20352254